Yoga retreat in Sayalonga
Looking for a Yoga retreat in Andalusia? Claudia at the @samadhi.lodge offers day retreats at different times and with different topics such as “AfterWork retreat yoga & hiking” and “A Yoga day in paradise”.
I have attended a yoga day in paradise concentrating on strengthening the back: the day started with a detox smoothie which was made of celery, apple 🍏, coconut milk 🥥 and honey 🍯
Yoga started with 1,5 hours smooth vinyasa yoga🧘♀️. With only 4 students Claudia looked after each individual and corrected our postures to get the most out of it.
Then it was splish splash pool 🏊♀️ time and a delicious vegan lunch was served.
The afternoon Yin yoga of again 1,5 hours included lots of meditation- helped with the beautiful smell of lavender eye masks 😌
Claudia was born in Austria 🇦🇹 but have lived in Paris 🇫🇷 France before moving to Sayalonga with her 7year old daughter. My class was bilingual in Spanish and English.
If you are living in an apartment without terrace or pool, or if you fancy a countryside day out I recommend Claudias place. Also, this might be a good idea for a girls-day out! If you are looking for a birthday present for your best friend consider a yoga day out 🎁
I have fully paid my attendance hence this posting is not paid advertising but my own honest opinion.